How to Reduce STRESS!!!

I had been stressful because of some much paper I have to write, homework, and family problem. I not know what to do until I went online and find the website http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot .
In this website Here are 10 ways to reduce stress, I can't wait to use them. Hope they work.
1. Meditate
   Walking,swimming, painting, knitting -- any activity that helps keep your attention calmly in the present moment.
2. Picture Yourself Relaxed
   The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. Daydreaming is another of stress relief.
3. Breathe Deeply
      Let out a big sigh, dropping your chest, and exhaling through gently pursed lips,
4. Look Around You
    Focusing on your surrounding and look at detail of design of anythings.
5. Drink Hot Tea
    Chamomile tea is a traditional favorite for calming the mind and reducing stress. And black tea may be a stress-fighter, too,
6. Show Some Love
     Give huge hugs to some you know or cuddling your pet.
7. Try Self-Massage
     Massage yourself use your two hand massage the shoulder or squeeze the muscle.
8. Take a Time-Out
      When you are stressful and ready to explode, just give yourself time to think and relax.
9. Try a Musical Detour
      Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium
10. Take an Attitude Break
      Creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.
Hope these would work on you too. Comment if it work.

Encore Espresso

Have you heard about JCCC Encore Espress bar? It's located on the first floor of Carlsen Center.

They served great amount of coffee, dessert, and drink of all kinds. My dessert that they serve there was the Palmier Heart which I explain before in my blog. One day I try their bags of homemade of chips, I thought it was cheap and look full of bag so why not try it. OMG!!! it the best chips I ever had. It's just too good, I now have to have at least 1 or 2 bags a week. It's gave me energy, I ran out by the mid end of the day.

I can't wait to try others thing they served, maybe I will fall in love with another item. People should go try it now!!!

Have you ever been to the Japan Festival at JCCC?

The great festival was located at the JCCC the Carlsen Center. Adult $10, student and children $5, and under 5 are free. This festival is just as amazing as I thought it would be.
The website http://www.kcjapanfestival.com/ will try you more about it.
I been going there 2 time in 2008 and 2009. I was taking Japanese class and volunteer to help and realized I miss out all the fun before. Since then I been try to go there every year. Each time I volunteer and therefore receive a free t-shirt and ticket in. In the Japan Festival there is Martial Arts performance, Anime & Manga lover, and shopping Japan item that were shipped from Japan every year. Contest will apply to everyone different awards.
The famous candy artist who made candy into art with animal and things.


Miyuki Sugimori

 Miyuki Sugimori a famous candy artist travel worldwide and every year she will bring new surprise to people.

Bazaar Shopping Extravaganza

From 10:00 AM to 8:00 PM in the Carlsen Center Rooms 232 and 234

This is a display of Japanese doll and the uniform they have availble to show everyone.


They have performance of sumo wrestling.





Blueberry Bagle

Why is my title blueberry bagel?


Yummy!!! Blueberry Bagel

 Because it what I love to eat and what I really crave for every time. Especially the Hen House Bakery blueberry bagel the soft and fresh can make you crazy for it. The softness of the bagel and crispness of outer, just too good to forget. I usually get this blueberry bagel when I'm specially happy or just hungry. It can be both, but I hope people should try it especially buy it around the early morning which is so much fresh. Not be afraid to try something new. First I look at it, and it all blue which scary me, but I was good. Just like people say not judge the book by it cover, if you not know it you should try it. Try it, Like it, and Love it.